News

Coach Jim is wishing for great gear for next year’s PR: 1.    Garmin Vector Power Pedals — I tell all my athletes that the best purchase they can make if they want to improve on the bike is a power...

It is simple, group workouts are fun and motivating.  The goals in every PLAYTRI group workout are simple.  As coaches, we strive to: 1- teach the athlete something new and implement the knowledge in each workout 2- push limits that...

Many of us are working from home these days and if you have children, then you may also be balancing your children’s education with your work, while also trying to maintain your sanity and your fitness. If you find yourself...

So many people are now biking!  It's such a great way to get exercise, enjoy the great weather and social distance all at the same time. A helmet can’t prevent bike accidents but it might keep you or your kids from...

One of the best times of year to make progress on technique and form as an athlete is during the time of year when your race calendar is empty. Often times we call that the off-season, but this year is...

TRX challange your core. The gym is closed, and you have no access to dumbbells, kettlebells, or weight-training machines. It's time to add something new to your fitness routine: TRX training techniques, one my my favorite workout equipment. What the...

“I am refreshing the website every 30min to see if the race has been cancelled.” “I don’t know what to do now that they may push back the date.” “Not motivated and didn’t want to wake up and train today.”…....

IT IS HERE... Lubbock is one of the South's most iconic IRONMAN 70.3 races! There is nothing like the grass roots feel and race experience here in Texas. Conditions have gone from 105° degrees + 30mph winds in 2018; all...

Most of the world is coming out of a trying time. We are emerging from Covid-19 quarantine, confronting the reality of racial injustice, and attempting to find a new normal. Life has required a new level of mental toughness for...